Mindful Day

At the pinnacle of the digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brain works, improve focus, lift our mood, create stronger connections and help us develop greater resilience. In this enriching book, noted teacher and mindfulness expert, Laurie Cameron, provides an everyday programme to cultivate inner peace and navigate any situation with control and clarity. Timeless teachings and straightforward practices designed for busy schedules - from the morning commute to back-to-back meetings to family dinners - show how mindfulness can transform life at home, at work and beyond. A personal guide for women who are becoming more confident, men who want to be more effective and professionals looking to optimise their lives, this book will help readers lead their lives with intention and purpose.